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Personal Training Consultation
We know how the first step in any decision can be the most difficult. We want to help make that first step a little bit easier. So, in order for us to get to know each other and to give you first hand experience to Orange Shoe Gym's Personal Training services, we offer those interested a complimentary Personal Training Consultation.
During your complimentary Personal Training Consultation, you will meet one-on-one with an Orange Shoe Gym Degreed and Certified Personal Trainer. We will discuss your medical and health history, your personal fitness goals and your commitment level to begin the creation of a personalized road map as how best to achieve your goals. We will analyze your current fitness level and movement ability while also introducing you to a sound foundation of strength training, core development, flexibility and cardiovascular endurance.
Together we will:
- Set training and nutritional goals
- Establish current fitness and movement level
- Experience a basic workout that will educate you to your muscular strength, core stability, flexibility and cardiovascular strength
- Develop a personalized program that includes all the components needed to help us achieve your goals
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